Curriculum
Module 1: WELCOME TO FREQUENCY FITNESS
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Module 2: Nutrition & Strength Training
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Module 3: Foundations
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Module 4: Fat Loss, Metabolism, Menstrual Cycle
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Module 5: Staying on Track
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Module 6: Mindset & Thoughts
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Module 7: Hormones & Antidepressants
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Module 8: Holistic Practices
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Module 9: Yoga Videos
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