Strength Training 101 | Frequency Fitness

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Frequency Fitness Client Resources

Module 1: WELCOME TO FREQUENCY FITNESS

*START HERE* Frequency App, Discord App, and Check-In Process (15:33)
How to take progress pictures
Meet the coaches! (3:28)

Module 2: Nutrition & Strength Training

Introduction to macros (14:49)
Strength Training 101 (24:00)
Meal prep & Items you'll need on your journey (20:45)
How to track macros with a food scale
No food is "bad food" (7:00)
Meal Ideas - Recipe E-Book

Module 3: Foundations

Hunger, Appetite, Cravings
5 Tips for Bloating & Digestion
Sleep & Energy Levels
Binging & Restricting
How stress effects your progress (25:34)

Module 4: Fat Loss, Metabolism, Menstrual Cycle

Why the scale doesn't reallyyyy matter
Understanding TDEE / Daily steps (6:15)
Metabolism & Reverse Dieting (21:21)
Let's talk periods! yay :-D (8:42)
Cellulite and stubborn fat (9:07)

Module 5: Staying on Track

Staying on track while traveling (29:16)
Special events (13:03)
Feeling sick? (3:43)
Staying on track during the HOLIDAYS

Module 6: Mindset & Thoughts

5 Mindset shifts for your healthiest self
Bad Body Image Days
The "All Or Nothing" Trap
Overcoming Overwhelm

Module 7: Hormones & Antidepressants

Fat Loss Hormones
Natural Ways to Balance your Hormones
Working out for your Hormones
SSRI's / Antidepressants

Module 8: Holistic Practices

Water does NOT = hydration
Ingredient list tips
Grounding (3:35)
Light is a nutrient (2:48)

Module 9: Yoga Videos

Link to all yoga videos

Teach online with

Strength Training 101

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock